EMDR & Brainspotting Therapy for People-Pleasing

Are you feeling tired & burned out?

You say yes to things when you really want to say no.

You feel like you’re always running on empty.

You have a hard time setting boundaries with family and friends.

You struggle to voice your needs/wants.

You have a hard time being vulnerable.

You feel your past may play a role but the thought of unpacking that is a little overwhelming.

Being able to prioritize your own needs without feeling guilt.

Only saying yes when you really want to.

Having relationships that are truly life giving where you can be vulnerable with both the good and not so good parts of yourself.

Being able to set boundaries that protect your time and energy.

No longer feeling like you have to avoid your past.

Explore the roots of your people pleasing and understand why you feel this way

Extend compassion to yourself

See yourself as someone who is worth taking care of and loving

Discover what healthy boundaries look like for you

Let go of feeling responsible for others’ feelings and actions

Build healthier more fulfilling relationships

Feel more connected to yourself and the people that matter most to you

No longer feel defined by your past