EMDR, Brainspotting, & Flash Intensives
Deep focused healing for women online in San Diego and across California. Find relief & experience change…now.
You know what needs to shift. You’re ready for something that goes deeper.
Maybe a recent event — a loss, a breakup, a conflict — stirred something inside you. You can feel that old familiar heaviness, tension, or anxiety rising again. And you’re tired of circling the same patterns, week after week.
You’re craving an approach that lets you go all in now
You’re not looking for another space to “check in” about your week, you want a space to actually change what’s underneath. To slow down, sink in, and give your system the space it needs to truly reset with a clear path forward.
You’re ready for transformation, not just insight
You already understand the “why.” Now it’s time to help your body, heart, and nervous system catch up with what your mind already knows. You don’t need more awareness, you need relief, integration, and lasting change that you can feel in your daily life.
You’re in the right place.
EMDR, Brainspotting, & Flash intensives can help you accomplish in days what may take months in traditional therapy.
What is an intensive?
An intensive is a dedicated block of time — usually spread over several days — designed with clear, intentional goals in mind. It’s a space to slow down, go deep, and focus fully on what you most want to see shift in your life. No distractions. No rushing.
Together, we identify what feels most important to you, the patterns you’re ready to release, the emotions you want to understand, or the peace you want to reclaim. Every moment of your intensive is structured around supporting those goals.
We’ll use EMDR, Brainspotting, and Flash, three gentle, evidence-based approaches that help your brain and body safely release what’s been keeping you stuck. These methods create deep healing without needing to rehash every detail of your story.
The process is both focused and compassionate, giving your system the space to reprocess, reset, and find relief. Many clients describe feeling lighter, clearer, and more grounded and finally experiencing the change they’ve been working toward for years.
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Pre-Intensive Assessment
We’ll meet for a 90-minute session to clarify your goals and understand what life feels like now and how you want it to feel moving forward. Together, we’ll identify what you’re ready to release and what you want to strengthen or expand. You’ll leave with a clear plan and grounding tools to help you feel steady and prepared for deeper work.
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Intensive
Session
This is your focused healing time, a calm, supportive space to sink in and stay with what matters most. Using EMDR, Brainspotting, and Flash, we’ll gently process what’s been keeping you stuck and help your system find relief and balance. You’ll have time for breaks, reflection, and care, allowing the work to unfold at your natural pace.
3
Post-Intensive Follow-Up
We’ll meet again for 90 minutes after your intensive session(s) to reflect on what’s shifted and support integration. You’ll have space to process what feels different and anchor the changes in daily life. This session helps your growth deepen and settle so you can move forward with more clarity and calm.
What you get
Evidence-based treatment
Intensive prep guide & customized treatment plan
Pre- and Post-INtensive support
A partner on your journey to healing
Your Options
Choose the right format for you.
I offer intensives in a few formats, depending on your budget, needs, & goals.
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This 3-day experience is designed for focused healing around something specific — a stuck place, a painful trigger, or a recent event that still feels tender. Together, we’ll move gently but deeply, creating space for clarity, relief, and calm.
Your intensive includes 6 hours of one-on-one therapy and 2 hours of therapist preparation, where I thoughtfully review your assessments, design your personalized workbook, and curate tools to support your unique goals.
What This Experience Includes
Day 1:90-Minute Pre-Intensive Assessment
We’ll explore what’s been coming up for you, clarify your goals, and begin mapping the focus of our work together. This session helps you feel grounded, supported, and ready for your intensive.Day 2:3-Hour Intensive Session
This is the heart of your experience. Using trauma-informed approaches such as EMDR and Brainspotting, we’ll dive into healing at the root level—helping your nervous system release what’s been held and creating space for ease and insight.Day 3:90-Minute Post-Intensive Integration Session
We’ll reflect on your experience, integrate what emerged, and anchor your insights into everyday life. You’ll leave with clarity, direction, and a plan for ongoing support.Investment: $2,200
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This 4-day experience offers a deeper, more spacious journey into healing — one that allows time to process, rest, and integrate along the way. It’s designed for women who are ready to move through emotional patterns, relational stress, or life transitions that need time and gentle attention to unfold.
Your intensive includes 9 hours of one-on-one therapy and 2 hours of therapist preparation, where I thoughtfully review your assessments, create your personalized workbook, and design resources to meet your specific goals.
What This Experience Includes
Day 1:90-Minute Pre-Intensive Assessment
We’ll begin by exploring what’s been coming up for you, clarifying your goals, and gently preparing your mind and body for deeper work. This session sets the tone for safety, trust, and intention.Day 2:3-Hour Intensive Session
Our first deep dive begins here. Using approaches like EMDR and Brainspotting, we’ll work through the roots of what feels stuck, helping your nervous system begin to release and recalibrate.Day 3: 3-Hour Intensive Session
Building on the previous day, we’ll move at your pace—deepening insights, strengthening new patterns, and allowing your system to find steadiness and ease utilizing EMDR, Brainspotting, or Flash.Day 4: 90-Minute Post-Intensive Integration Session
We’ll reflect on your experience, integrate what’s emerged, and anchor your healing into daily life. You’ll leave with clarity, grounded tools, and a path forward that feels supportive and empowering.Investment: $3,025
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This immersive, restorative 5-day experience is designed for those ready for meaningful, lasting change. It offers the time, depth, and support to move through long-standing patterns, release emotional weight, and reconnect with your most grounded, authentic self.
Your intensive includes 12 hours of one-on-one therapy and 2 hours of therapist preparation, where I carefully review your assessments, refine your treatment plan, and create a personalized workbook and integration resources to guide your healing journey.
What This Experience Includes
Day 1:90-Minute Pre-Intensive Assessment
We’ll begin by getting grounded—clarifying your goals, exploring what’s been feeling heavy or stuck, and preparing your nervous system for deep healing work.Day 2: 3-Hour Intensive Session
We’ll begin the healing process by identifying and working through core themes or experiences using EMDR, Brainspotting, and other trauma-informed approaches.Day 3:3-Hour Intensive Session
This session deepens the work—supporting release, insight, and integration as your body and mind begin to find more ease and balance.Day 4:3-Hour Intensive Session
We’ll continue to build on the transformation already underway, helping you anchor into regulation, clarity, and connection with your true self.Day 5: 90-Minute Post-Intensive Integration Session
Our final session focuses on reflection, integration, and ongoing support. You’ll leave with a sense of clarity, steadiness, and a personalized plan to continue nurturing your healing beyond our time together.Investment: $3,850
Imagine finally getting to…
Feel less reactive, rage-y, or on edge
That constant sense of wanting to run away, explode, or hold it all in starts to soften. You feel more grounded, steady, and able to respond instead of react, even when life still feels loud or demanding.
Stop spiraling in anxiety and overthinking
The endless loops of “what ifs” and overthinking begin to quiet. You start trusting yourself again, your feelings, your decisions, your intuition, and it feels like coming home to yourself.
Feel free from what’s been haunting you
Whether it’s a breakup, an accident, or something that shook you to your core, you no longer feel like you’re reliving it every day. The charge softens, and your nervous system finally understands: you’re safe now.
Find the relief you’ve been seeking.
faqs
Other intensive questions? I’ve got answers.
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These approaches access the brain’s natural ability to heal, helping you process stored experiences, emotions, and patterns that traditional talk therapy can’t always reach. They work with your nervous system directly, creating change from the inside out.
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Intensives allow you to stay immersed in the work without interruptions or time limits, helping you move further, faster, and with more depth.
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Both extended sessions and intensives offer powerful opportunities for deeper healing, the main difference is in the structure, pace, and goals of the work.
Extended sessions are longer single appointments (3 hours) and are a great option if you’re not quite sure what’s underneath your struggle but know you’re ready to explore it. They allow more time to settle in, make connections, and begin gently processing what’s been showing up without rushing. Most clients schedule these once a month or every 4–5 weeks, as a happy medium between weekly therapy and a full intensive.
Intensives, on the other hand, are more structured, focused experiences that take place over a day or several days. They’re ideal when you already know what you want to address like a specific memory, trigger, relationship pattern, or recent event and are ready to move through it more fully and efficiently.
Both options can be deeply supportive. Extended sessions offer space for exploration and insight, while intensives allow for concentrated, transformational healing. It’s all about what your system needs right now. If you’re not sure, we can discuss which approach best fits your goals.
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Yes, the results from EMDR, Brainspotting, and Flash are meant to last. Once your brain and body fully process an experience, the emotional charge around it is resolved and it doesn’t “come back.” You may remember what happened, but it no longer feels overwhelming, activating, or defining.
Most clients find that their results continue to deepen over time. You don’t lose the progress you make, you build on it, with more ease, awareness, and confidence in yourself.
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Intensives can support both longstanding patterns and recent painful experiences. If you’ve been living with anxiety, perfectionism, people-pleasing, or chronic overwhelm, an intensive can help you get to the root of those patterns so you can finally feel more grounded and at ease.
They’re also incredibly effective after recent events that have left you feeling shaken or stuck, like a breakup, accident, loss, or assault. These experiences can flood your system and make it hard to move forward, even when you “know” you’re safe.
Many moms also find intensives helpful for the nervous system exhaustion that comes with constantly caring for others while trying to keep it together themselves. When old trauma meets the daily stress of motherhood, it can leave you reactive, depleted, and disconnected from the calm and presence you want to offer your children.
Whether you’re working through something new or something that’s been with you for years, an intensive offers focused time and powerful tools to help your nervous system reset, find relief, and reconnect with your sense of safety, balance, and strength.
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Research and clinical experience show that intensive therapy can be just as effective and often more efficient than traditional weekly therapy. Studies on EMDR Intensives demonstrate that concentrated sessions can reduce symptoms of trauma, anxiety, and distress in a shorter period of time, allowing the brain to process more deeply without the interruption of week-to-week gaps.
Brainspotting and Flash Technique have also shown promising outcomes in helping people regulate their nervous systems, decrease emotional reactivity, and process overwhelming memories safely and gently. These approaches work directly with the body and brain’s natural healing processes, making it possible to experience meaningful relief and integration in a condensed time frame.
While everyone’s healing journey is unique, the growing research and real-world results are clear: intensive trauma therapies can offer faster, deeper, and longer-lasting change, especially for those who are ready to move beyond coping and experience real transformation.
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The investment depends on the length and format of your intensive. Each option includes your pre-assessment, all face-to-face therapy time, personalized workbook, and integration resources designed specifically for you, plus dedicated preparation and review time to ensure your experience is deeply personalized and effective.
1-Day Intensive (8-Hour Program) – $2,200
2-Day Intensive (11-Hour Program) – $3,025
3-Day Intensive (14-Hour Program) – $3,850
Because the work is so focused and immersive, intensives are often more cost-effective than months of weekly therapy, offering faster, deeper, and longer-lasting change. We can discuss what feels right for your goals and budget during your consultation.
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Yes! All intensives are offered virtually so you can experience deep healing from the comfort of your own space. For many highly sensitive women and moms, this makes the process easier and more grounding, no travel, no traffic, no extra logistics.
Virtual intensives allow you to relax into the work without distractions. You can wear your coziest clothes, have your favorite blanket or tea nearby, light the candle that makes you feel calm, and be in a space that already feels safe and familiar. There’s no need to navigate bright lights, cold rooms, or unfamiliar environments, your nervous system can start at ease.
The best part? EMDR, Brainspotting, and Flash are all proven to be highly effective online. You’ll receive guidance beforehand on how to set up your space so it supports your comfort and privacy. This way, you can show up fully present, grounded, cozy, and ready to heal.