YOU ARE WORTH TAKING CARE OF TOO.
Therapy for People-Pleasing Online in San Diego and Across California
You’re tired of being everything for everyone.
YOU SAY YES WHEN YOU WANT TO SAY NO.
You spend so much time worrying about how others feel, what they might think, or whether you’ve done enough. You carry the emotional weight in your relationships and hold space for everyone else’s needs, often without realizing how heavy that’s become.
You crave rest, real, deep rest, but even slowing down feels like you’re disappointing someone. It’s exhausting to keep giving so much of yourself. Somewhere along the way, taking care of everyone else made it easy to forget that you need care too.
I’m here for you.
You don’t have to keep carrying it all.
Together, we’ll create space for you to reconnect with your needs, without guilt, without shame.
Through EMDR, Brainspotting, & Flash Technique you’ll begin to understand why you respond this way and how to gently shift those patterns that keep you stuck in overgiving and self-doubt.
Feel familiar?
You feel anxious when someone is upset with you.
You replay conversations, wondering if you said the wrong thing.
You struggle to ask for help or share what you truly need.
You’re so used to holding it all together that slowing down feels uncomfortable.
it’s time to stop shrinking and start showing up for you.
Therapy for people-pleasers can help you find your voice again, and finally feel safe putting yourself first.
Together, we’ll create space for you to reconnect with your own needs, without guilt or apology. You’ll learn how to honor your limits, listen to your body, and trust your inner voice, even when it feels uncomfortable at first.
Through EMDR, Brainspotting, and Flash Technique we’ll gently explore the deeper roots of your people-pleasing patterns. You’ll begin to understand why you respond the way you do and learn how to shift those old, automatic habits into choices that feel more grounded, calm, and authentic.
You are more capable, resilient, and worthy of peace than you realize.
Healing isn’t about becoming someone new, it’s about remembering who you’ve always been underneath the pressure to please.
What we’ll work on
Imagine a life where…
01 you say “NO” without guilt.
You trust that honoring your limits doesn’t make you selfish — it makes you strong and authentic.
02 you feel calm and grounded, even when others are disappointed.
You no longer tie your worth to how others respond, and you can stay centered in your own truth.
03 you speak your truth and feel seen for who you really are.
You share your thoughts and feelings openly, knowing you deserve to take up space and be understood.
Reclaim your energy & Reconnect with yourself.
You deserve to be safe, seen, & cared for, not just by others, but by you.
Questions?
FAQs
-
People-pleasing often develops as a way to feel safe or loved, especially if you learned early on that love was earned through being helpful, agreeable, or perfect.
-
In our sessions, we’ll use EMDR and Brainspotting to help you identify where these patterns began and gently reprocess the emotions and beliefs that keep them active today.
-
Only at your pace. Many clients are surprised to find that EMDR, Brainspotting, and Flash Technique allow them to process old pain without needing to relive every detail.