Investment & Offerings
Therapy is one of the most meaningful investments you can make in yourself, your peace, and your future. It’s not only an investment of time or money, but also of energy, courage, and care.
Your healing is personal, and so is the way we structure our work together. Whether you’re looking for the steady rhythm of weekly therapy, the depth and flexibility of extended sessions, or the focused depth of an intensive experience, there’s a format designed to meet you where you are in this season, with your needs, your schedule, and your goals in mind. You deserve care that fits your life and truly supports your growth, healing, and lasting change.
Choose what works best for you:
Weekly or Bi-Weekly Sessions
$250 per 50 minute session
Weekly or bi-weekly sessions offer a steady rhythm of care and connection. This consistent pace helps you explore patterns, process emotions, and build nervous system safety over time. It’s a gentle, grounding space to begin understanding what feels heavy, gain clarity, and create a foundation for healing, especially if it’s your first time in therapy or you’re not sure where to start.
Extended 3 Hour Sessions
$800 per 3 hour session
Extended sessions offer depth and flexibility for those who want to go deeper but can’t commit to weekly therapy. With three full hours together, there’s space to settle in, process through EMDR, Brainspotting, or Flash, and leave feeling grounded and clear. These sessions are ideal for highly sensitive women and busy moms who need time to sink in and space to integrate between sessions. They’re often scheduled every 4–6 weeks, offering steady progress and continuity until your goals are met.
Intensives
Starting at $2000 (learn more about Intensive Offerings here)
Intensives offer focused, immersive healing in a shorter time frame usually over the course of several days. They allow for deeper work around specific memories, patterns, or themes using EMDR, Brainspotting, and Flash. This option is best if you’re ready for meaningful movement or a breakthrough and want to experience lasting shifts more quickly.
Ready to get started or need help deciding?
Reach out today and we’ll find the approach that fits your life and your goals.
Payment & Insurance Information
Important Note: I do not take health insurance.
I’ve chosen not to work directly with insurance because it allows for greater flexibility, privacy, and depth in our work together. Insurance companies often limit session lengths, do not cover extended sessions or intensives, and require access to your personal health information and diagnosis to approve treatment. By working outside of insurance, we can stay focused on your healing goals, not their requirements, and create a plan that truly supports you, your pace, and your process.
I am an out-of-network provider, which means I do not bill insurance directly. However, if you have a PPO insurance plan, you may be eligible to receive partial reimbursement through your out-of-network benefits. After each session, I can provide you with a superbill which is an itemized receipt you can submit to your insurance company for possible reimbursement.
You’re also welcome to use HSA (Health Savings Account) or FSA (Flexible Spending Account) funds to pay for your sessions, which can make the process simpler and more accessible.
You can check your out-of-network benefits here
