How I work

At the heart of my work is the belief that the answers you’re searching for have always been within you.

Together, we’ll create the space to listen to the parts of you that may have been silenced, the little girl who never got to have a voice, the parts of you that learned to please and be perfect, the parts that doubt themselves.

I bring both my professional and lived experience into this work, an understanding of what it’s like to move through many of these same patterns and pressures. This allows me to meet you with empathy that doesn’t need a lot of explaining. So much of therapy begins with being seen by someone who just gets it, someone who intuitively understands the pull to please, the weight of overthinking, and the tenderness of trying to hold it all together. From that place of understanding, we can move beyond coping and begin creating real, lasting change.

Through our work, we’ll begin to reconnect you to yourself, your instinct, your inner wisdom, your knowing. This isn’t about me telling you who you are or what you should do. It’s about uncovering the calm, steady place inside you that’s been there all along, even if it’s hard to access right now.

I bring warmth, compassion, and evidence-based tools like EMDR, Brainspotting, and Flash Technique to help us move beyond surface-level coping and into real, embodied healing. Our sessions are collaborative, relational, and always guided by what feels safe and supportive for you.

Over time, the noise of overthinking, self-doubt, and overwhelm can quiet. In its place, you’ll begin to feel more grounded, connected, and at peace with yourself. Healing is not about becoming someone new, it’s about finally coming home to yourself.