YOU CAN STOP DOUBTING YOURSELF.
Therapy for Anxiety Online in San Diego and Across California
Your mind is on overdrive, your body can’t relax, and the pressure to do it all never lets up.
It’s like you’re always bracing for the next thing, even when nothing’s wrong.
You’ve always been the responsible one, the one others lean on. The strong one. The caretaker. The perfectionist who keeps it all together, no matter what.
On the outside, you look steady and capable. But inside, it feels like your thoughts never quiet down. You replay conversations, overanalyze decisions, and carry the unspoken weight of everyone else’s needs.
Your body carries it too. The tight chest, the restless energy, the stomach that never fully settles, it’s as if calm is always just out of reach. Even when life is “good,” you can’t fully exhale.
If this feels familiar, you’re not broken, and you’re definitely not alone. So many women who grew up holding everything for others now find themselves battling a constant undercurrent of anxiety.
YOU DON’T HAVE TO HOLD IT ALL ALONE.
You’ve carried the weight for so long, managing, holding, and showing up for everyone else.
But here, you don’t have to. This gets to be the place where you can finally set it down. In therapy, you’ll have space to show up exactly as you are, anxious, overwhelmed, exhausted, or unsure, and still be met with warmth and understanding. You’re allowed to pause, breathe, and be cared for too.
Together, we’ll explore the patterns that keep your mind racing and your body on edge, and help your nervous system find its way back to calm. This isn’t about fixing you. It’s about creating space for you to feel supported, grounded, and free.
Feel familiar?
You replay conversations in your head, wondering if you said the wrong thing.
You lie awake at night, your mind racing with what-ifs and to-dos.
You overthink every decision, worried about making the wrong choice.
Even in quiet moments, your body feels restless, like you’re always on high alert.
anxiety isn’t the problem, it’s the signal. let’s learn what it’s trying to tell you.
Therapy for anxiety isn’t just about managing symptoms, it’s about helping your whole system shift.
Together, we’ll get to the root of what keeps your mind racing and your body on high alert. We’ll gently explore the experiences and patterns that taught you to always be “on,” while learning new ways to notice your triggers and respond with compassion instead of pressure. Over time, you’ll start to feel less controlled by anxiety and more in tune with what your body truly needs.
As we move through the work, you’ll begin building patterns that allow you to feel more grounded, trust yourself, and rest without guilt. You’ll create space for your own needs, not just everyone else’s, and discover what it feels like to finally breathe deeply and exhale. With approaches like Attachment-Focused EMDR, Brainspotting, & Flash we’ll work with both your mind and body to bring lasting relief, not just another list of coping strategies.
a different way forward
You don’t have to keep living in overdrive.
What we’ll work on
Imagine a life where…
01 Your mind feels steady instead of racing
You move through your day without the constant loop of “what ifs” running in the background. Your body feels lighter, your chest less tight, your breath a little deeper.
02 you trust yourself to make decisions
Instead of spiraling through every possible outcome, you feel clear and confident in your choices. The second-guessing quiets down, and you stop looking outside yourself for approval. Even when things don’t go perfectly, you know you can handle it without beating yourself up.
03 you can rest without guilt
Instead of feeling like you should always be doing more, you allow yourself to slow down and actually enjoy stillness. Rest becomes restorative, not something you have to earn, and your body finally feels safe enough to exhale.
FIND THE PEACE YOU’VE BEEN longing for.
Change is possible. I’ll help you get there.
Questions?
FAQs
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When you’re highly sensitive, your nervous system picks up on more and processes it deeply. Anxiety can leave your body feeling like it’s always on high alert, heart racing, shallow breathing, tight muscles, making it hard to fully relax. Over time, this “always on” state becomes exhausting, and even small stressors can feel overwhelming.
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These approaches work with both your brain and body, helping you process the experiences and patterns that keep your system stuck in overdrive. Instead of just talking about your anxiety, we gently target the root of it, allowing your nervous system to release old stress responses. Many clients describe feeling lighter, calmer, and more at ease, even in situations that used to trigger them.
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Yes, because this work isn’t about managing symptoms forever, it’s about healing what drives them. By addressing anxiety at the root and helping your nervous system reset, the changes often feel deeper and longer lasting. You’ll still be human (life will always have stress), but with a calmer baseline, you’ll move through challenges with more steadiness and resilience.