If you're a professional woman in Carlsbad, California who's exhausted from constantly holding it all together, you're not alone. Maybe you're successful in your career, dependable for everyone around you, and always pushing yourself to do more, yet beneath the surface, you're struggling with anxiety, burnout, overwhelm, panic, or the lasting effects of trauma.

At Holding Place Therapy, I specialize in helping women move beyond traditional talk therapy by working directly with the nervous system. Using evidence-based approaches such as EMDR, Brainspotting, Flash Technique, and Deep Brain Reorienting (DBR), we'll help your brain and body process experiences that may be keeping you stuck so you can experience deeper, more lasting healing.

You don't have to keep managing symptoms or white-knuckling your way through each day. Whether you're navigating workplace stress, perfectionism, people-pleasing, or unresolved trauma, therapy can help you feel calmer, more confident, and more like yourself again.

Holding Place Therapy is a fully virtual practice, proudly serving women in Carlsbad, San Diego County, and throughout California, making it easy to access specialized trauma therapy from the comfort and privacy of your own home.