LET’S HEAL THE PAST SO YOU CAN ENJOY THE PRESENT.
Therapy for Trauma online in San Diego and across California
You're tired of your past getting in the way.
It’s like NO MATTER HOW HARD YOU TRY, YOU CAN’T ESCAPE IT.
You’ve been through things, some you can name, and some you can’t. You feel sad, anxious, always scanning for danger and reading the room to anticipate other people’s moods. You’ve become an expert at walking on eggshells, making yourself small, likable, and easy to be around.
The weight of it shows up everywhere. In the way you overthink every decision. In the tension you hold in your body that never fully releases. In the way you hide your real feelings because it feels safer to please others than to risk being misunderstood or rejected. You long to feel comfortable in your own skin, but instead you’re always bracing, always striving, always carry.
You’ve been holding this emotional baggage for so long it feels like part of you. But you’re ready to unpack it and finally set it down, because the truth is, it was never yours to carry in the first place.
you’re ready to take back your power from the past.
You deserve to feel free, grounded, and fully yourself.
Healing is about more than coping, it’s about reclaiming your voice, your peace, and your confidence. Through therapy, you can release what no longer belongs to you and create space for calm, clarity, and connection. You don’t have to keep shrinking, striving, or bracing for impact. Instead, you can step into a life where you trust yourself, honor your needs, and feel at home in your own skin.
Feel familiar?
Even when things are going well, you are waiting for the other shoe to drop.
You constantly second guess yourself and struggle to make decisions.
You feel lonely, anxious, or sad even when nothing obvious is wrong.
You feel like an outsider, never fully belonging or being truly seen.
Here’s what we’ll do together
Therapy for trauma can help you quiet the anxiety, trust yourself again, and feel grounded in the present.
In our work together, we’ll use approaches like Attachment-Focused EMDR, Brainspotting, and the Flash Technique to go beyond just talking about your past. These methods work with your nervous system to gently release the stored pain, anxiety, and survival patterns that talking alone often can’t touch. Instead of just managing your triggers, you’ll begin to notice that they carry less charge, and that you feel calmer, more grounded, and more in control when they arise.
These approaches help you reconnect with your true self, the part of you that has always deserved to feel safe, cared for, and enough. Over time, you can experience relief from the constant overthinking, the bracing for conflict, and the heaviness that’s followed you for so long. You’ll start to trust your own feelings and intuition, set boundaries without guilt, and step into relationships with more ease and confidence. Therapy isn’t about erasing your story, it’s about helping you live free from its grip.
When all is said and done, here’s the thing:
You deserve to live without carrying the weight of the past.
What we’ll work on
Imagine a life where…
01 you feel energized throughout the day
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02 you can feel confident in your decisions
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03 you have the space & time to rediscover yourself
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Reignite the PASSION you’ve been longing for.
Change is possible. I’ll help you get there.
Questions?
FAQs
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